Middle Age Woman Workout

Middle Age Woman Workout

Trapped by a cougar.

Roll wid it.

 

Middle Age Woman Workout

how much cardio does a roll in the hay with a cougar count for nowadays??

 

Middle Age Woman Workout

Oh man, if she's a married mom be careful. That's not a mess you want to get involved in.

 

Middle Age Woman Workout

LMAO.

The only kid in this thread is you. So take yourself, your goofy looking hat, your 1 whole year of lifting experience, and your cougar lust back to the teen section.

kthanxbye

 

Middle Age Woman Workout

How does this look? This is a very small amount of movements for isolation but this will be a lot for her right off the bat. Also too much cardio or no? She wants to lose weight, and shes gonna be eating on a calorie deficit so figured itd be ok.

Mon-
10 min of heavy cardio warmup (your choice)
dumbbell press 3x12
dumbbell flys 3x12
tricep kick backs 3x12
Ab Workout

Tues-
10 min of heavy cardio warmup (your choice)
dumbbell over head press 3x12
side lateral exstension 3x12
front lateral exstension 3x12
rear delt flys 3x12

Wed-
30 minutes of heavy cardio
Ab Workout

Thurs-
10 min of heavy cardio warmup (your choice)
Standard Pull Ups 3 sets to max
Chin Ups 3 sets to max
Strict Rows (if the bar is too much just do lawn mowers) 3x12
Light Curls 3x12

Fri-
10 min of heavy cardio warmup (your choice)
dumbbell squats 3x12
dumbbell lunges 3x12
5 min of Heavy Incline Walk
Ab Workout

edit: also none of this is at a gym she doesn't want to go to a gym, everything is in her house pretty much except some things id prefer for back so I just substituted with pull ups.

 

Middle Age Woman Workout

Your big and all not gonna lie but really, Age: 44 and your talking **** to an 18 year old asking for actual advice... strong ego must be very strong lmao.

 

Middle Age Woman Workout

Something like this would give her much better results IMO: http://forum.bodybuilding.com/showthread.php?t=4195843

 

Middle Age Woman Workout

too much man, shes not really that devoted I think shes just trying to give me some money tbh.