Please can someone give info?

Please can someone give info?

Yeah a membership at a local gym.

 

Please can someone give info?

Weightlifting will help you preserve muscle while you drop fat, which effectively means you will lower body fat PERCENTAGE much quicker. I'm going to link a few routines that are good, browse through them and find one that you would like to follow and stick to it.
http://www.t-nation.com/free_online_...DA-mcd01.hydra
http://jcdfitness.com/2009/01/lyle-m...lking-routine/
http://newbie-fitness.blogspot.com/2...-strength.html

 

Please can someone give info?

Guess I'm gonna have to try my best and read up on that link you posted. I have been going to the gym since feb and lost a stone and few lbs, just want to get my abs to show the top 4 slightly show but just wanting to cut more fat for the summer hence my questions, Cheers.

 

Please can someone give info?

If I figure out my own macros and so on do you think the Kris Gethin "cut the fat" workout programme is any good? If you go to find a plan, teen, fat loss it's the one at the bottom.