Yeah

Yeah

That sounds pretty good, I might try that. Are there any specific measurements for your pre workout?

 

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Creatine mono is not really a post workout supplement. All that is important is that you take it fairly regularly, 5g at any time of the day is best.

 

Yeah

You'll never want to be without a tub of mono after reading about it and stuff.....start here:

http://www.bodybuilding.com/fun/crea...-answered.html

Like Mikey ^ said though....dont forget them fast digesting carbs, along with your Whey protein.

What Spiderman said...
On my non-workout days for example...I take my mono in the morning. As long as you get it in, you'll be good.

 

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This is what I take exactly. I just dump it all in a cup and mix it with some gatorade powder:

Citrulline malate: 4 grams
L-tyrosine: 1.5 grams
ALCAR: 1.5 grams
Beta alanine: 4 grams

Optional caffeine 200mg if you need an extra boost, otherwise it's stim-free. I also take creatine in the morning with breakfast. The initial investment is much larger than say a tub of White Flood, but once you have all the ingredients it will last you foreverrrr.

 

Yeah

Okay so take creatine regularly like 2-3 times a day and eat bananas and whey protein like what Mike said for post workout?

 

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Once a day is fine.

 

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All you need is 5g a day, man. If you're new to the mono..go to that Q&A link.

EDIT: ^^^ haha

 

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Looks good man. I'm going to the store today and I'll the get the stuff. Much appreciated.

 

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Thanks guys, I really appreciate this.