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    • Blah DO THIS MANY SETS/REPS. STFU.

    Discussion in 'Training' started by Korporalegq, Mar 23, 2012.

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      Mar 23, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      Listen up kids.

      If your bulking hit each bodypart hard, Tired of this ohh yeah man do this many sets/reps or you wont grow.
      FORGET EVERYTHING YOU LEARNED ABOUT SETS/REPS/HYPERTROPHY (8reps-12reps BULLSHYT)

      If Four sets didnt get you quite there, do another set. Stop Pu$$t footing in the gym & quit talking.

      Lifting is all catabolic Kids, Train Hard,EAT,SLEEP,GROW.

      *IIFYM CREW*

      Shoutouts to Spidy,Ka0s,Strangeclouds,ALAN Aragon,Babyslayer for saying the truth & not sugar coating anything about bodybuilding/lifting.
       
      Korporalegq, Mar 23, 2012
      Korporalegq, Mar 23, 2012
      #1
      2. Mar 23, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      I totally agree man
       
      Canellesao, Mar 23, 2012
      Canellesao, Mar 23, 2012
      #2
      3. Mar 23, 2012
    3. emininojiq

      emininojiq Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      cliffs:

      8-12 reps = hypertrophy
      1-5 reps = strength
       
      emininojiq, Mar 23, 2012
      emininojiq, Mar 23, 2012
      #3
      4. Mar 23, 2012
    4. Fectteavezu

      Fectteavezu Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      Tired of this sets/that/this.
      Pain is temporary.
       
      Fectteavezu, Mar 23, 2012
      Fectteavezu, Mar 23, 2012
      #4
      5. Mar 23, 2012
    5. suighja

      suighja Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      repped.
       
      suighja, Mar 23, 2012
      suighja, Mar 23, 2012
      #5
      6. Mar 23, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      lol.... Okay
       
      Raleoxilevz, Mar 23, 2012
      Raleoxilevz, Mar 23, 2012
      #6
      7. Mar 23, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      Back @ Ya.
       
      Korporalegq, Mar 23, 2012
      Korporalegq, Mar 23, 2012
      #7
      8. Mar 23, 2012
    8. defelqy

      defelqy Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      reppedd.
      its all about eating and sleeping
       
      defelqy, Mar 23, 2012
      defelqy, Mar 23, 2012
      #8
      9. Mar 23, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      Many people forget about this Man!
      Yeaah Its good to have fun, but remember people

      Someone out there is working harder than you/giving up there college experience because many people "think there missing out" when in reality I THINK THERE MISSING OUT.

      They will build a body that YOU WILL NEVER EVER HAVE...
       
      Raleoxilevz, Mar 23, 2012
      Raleoxilevz, Mar 23, 2012
      #9
      10. Mar 23, 2012
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      Blah DO THIS MANY SETS/REPS. STFU.

      [​IMG]

      Well said.

      Side note : Strangeclouds is one strong fuk.
       
      crormaSoila18, Mar 23, 2012
      crormaSoila18, Mar 23, 2012
      #10
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