Thinking about starting over ( pics ) Can anyone give me a bodyfat guesstimation ? Keep in my my abs are flexed(not sure if it makes a difference), my abs are almost non existent if not flexed. I used to do starting strength a while back, Im thinking about getting on Layne Nortons Phat. Chest & bi's are lacking, arms don't seem to grow at all -_- Thanks for the input guys!
Thinking about starting over ( pics ) ~12% or less, more poses including a back/bi pose would help. Keep in mind bodyfat distribution can vary pretty significantly, but overall I'd say you're definitely around 12% or less, based on your avatar and the current pic.
Thinking about starting over ( pics ) Thanks for your help bro, I currently dont have any other shots but My fat seems to store in my mid section. Im fairly lean all around.
Thinking about starting over ( pics ) No problem man, yeah that's what I was thinking, abs look to be around 12-14% but at least you can see your lower abs! But the rest of your upper body looks under 12%
Thinking about starting over ( pics ) How does your chest looks change from the avi into the pic in the OP? You look better in the avi imho.
