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    • How many of you do cardio after weights?

    Discussion in 'Training' started by Korporalegq, Mar 6, 2012.

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      Mar 6, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      Just wondering how many of you do cardio after you do your weight training. Is it better to do that?
       
      Korporalegq, Mar 6, 2012
      Korporalegq, Mar 6, 2012
      #1
      2. Mar 6, 2012
    2. tymherwyf6z

      tymherwyf6z Well-Known Member

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      How many of you do cardio after weights?

      What is cardio?(notsrs)
      I really hate cardio, so i tend to avoid it. Would probably lose a lot more weight and quicker if I did since i'm cutting.
      I lift weights and either do a quick 10 minute bust my ass cardio or leave immediately.
       
      tymherwyf6z, Mar 6, 2012
      tymherwyf6z, Mar 6, 2012
      #2
      3. Mar 6, 2012
    3. suighja

      suighja Well-Known Member

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      How many of you do cardio after weights?

      I do cardio while watching cartoons on my phone. People always bitch about how much they hate cardio but I don't even notice I'm doing cardio while I'm distracted.
       
      suighja, Mar 6, 2012
      suighja, Mar 6, 2012
      #3
      4. Mar 6, 2012
    4. baletki

      baletki Well-Known Member

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      How many of you do cardio after weights?

      I teach a one-hour cardio class on Mondays and try to maintain a running routine of three times a week for 3-4 miles each session. It's a good booster. Nothing beats the "runner's high"
       
      baletki, Mar 6, 2012
      baletki, Mar 6, 2012
      #4
      5. Mar 6, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How many of you do cardio after weights?

      For cardio i punch my punchingbag for like 5 to 10 mins after workout
       
      Raleoxilevz, Mar 6, 2012
      Raleoxilevz, Mar 6, 2012
      #5
      6. Mar 6, 2012
    6. parnassto

      parnassto Well-Known Member

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      How many of you do cardio after weights?

      I always do a hard lifting workout before getting in my Sunday run (been doing this since beginning of XC - early June)....In my opinion it makes the run feel better.

      Do a hard, full-body lifting workout, then hit 12-16 miles at a moderate pace....feelsgoodman
       
      parnassto, Mar 6, 2012
      parnassto, Mar 6, 2012
      #6
      7. Mar 6, 2012
    7. defelqy

      defelqy Well-Known Member

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      How many of you do cardio after weights?

      I do light cardio on off days for like 30 minutes.
       
      defelqy, Mar 6, 2012
      defelqy, Mar 6, 2012
      #7
      8. Mar 6, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How many of you do cardio after weights?

      if i go on a 1200 calorie diet how many pounds will i lose a week. 2-3 Pounds i weigh 169 now
      Breakfast: 300
      Snack: 100
      Lunch: 300
      snack: 100
      dinnner: 300
      snack: 100
       
      Raleoxilevz, Mar 6, 2012
      Raleoxilevz, Mar 6, 2012
      #8
      9. Mar 6, 2012
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      How many of you do cardio after weights?

      brb calculate BMR
       
      crormaSoila18, Mar 6, 2012
      crormaSoila18, Mar 6, 2012
      #9
      10. Mar 6, 2012
    10. vijugati8g

      vijugati8g Well-Known Member

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      How many of you do cardio after weights?

      if i go under my bmr i will lose a pound a day?
       
      vijugati8g, Mar 6, 2012
      vijugati8g, Mar 6, 2012
      #10
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