• Welcome to realmuscleforum.com

    • How can I bring out lower pecs?

    Discussion in 'Training' started by Raleoxilevz, Mar 3, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Mar 3, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      this is my current programme for chest

      incline bench press
      incline flys
      pec dec
      and recently added dips

      4 sets for each

      i have been training with weights for roughly 6 months and have no lower chest. i was thinking of doing standard bench press as it hits everything but i do not want my upper chest to begin faltering!
      any ideas?
       
      Raleoxilevz, Mar 3, 2012
      Raleoxilevz, Mar 3, 2012
      #1
      2. Mar 3, 2012
    2. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      How can I bring out lower pecs?

      Do flat bench, decline bench
       
      masoven4u, Mar 3, 2012
      masoven4u, Mar 3, 2012
      #2
      3. Mar 4, 2012
    3. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      How can I bring out lower pecs?

      1) Food
      2) Time
      3) Results
       
      defelqy, Mar 4, 2012
      defelqy, Mar 4, 2012
      #3
      4. Mar 4, 2012
    4. Bartomo

      Bartomo Well-Known Member

      Joined:
      Feb 2011
      Posts:
      967
      Likes Received:
      0
      How can I bring out lower pecs?

      Weighted dips and reduce BF %.
       
      Bartomo, Mar 4, 2012
      Bartomo, Mar 4, 2012
      #4
      5. Mar 4, 2012
    5. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      How can I bring out lower pecs?

      Last edited by CeBKa; Today at 01:32 PM.
       
      emininojiq, Mar 4, 2012
      emininojiq, Mar 4, 2012
      #5
      6. Mar 4, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      How can I bring out lower pecs?

      This plus progressively heavier weights.
       
      Raleoxilevz, Mar 4, 2012
      Raleoxilevz, Mar 4, 2012
      #6
      7. Mar 4, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      How can I bring out lower pecs?

      i agree, so with this all accounted for, as in diet and patience ect, with those exercises i have put in will my lower chest begin to show? or would it be better to go for bench press and sacrafice the upper chest
       
      Raleoxilevz, Mar 4, 2012
      Raleoxilevz, Mar 4, 2012
      #7
      8. Mar 4, 2012
    8. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      How can I bring out lower pecs?

      FLAT BENCH PRESS!
      a MUST for chest.
       
      remstation, Mar 4, 2012
      remstation, Mar 4, 2012
      #8
      9. Mar 4, 2012
    9. Brute12

      Brute12 Well-Known Member

      Joined:
      Dec 2011
      Posts:
      938
      Likes Received:
      0
      How can I bring out lower pecs?

      Forget about the lower, upper, middle nonsense the chest is one muscle. Personally I do not do flat bench as it aggravates my shoulders now matter how much I tuck them. I only do Decline, incline and weighted dips, decline hits your chest the hardest as there is less shoulder involvement during the movement.
       
      Brute12, Mar 4, 2012
      Brute12, Mar 4, 2012
      #9
      10. Mar 4, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      How can I bring out lower pecs?

      Whyd you ignore the first post?
       
      Raleoxilevz, Mar 4, 2012
      Raleoxilevz, Mar 4, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice