As a diabetic, what are the do's and dont's when looking to build muscle?

As a diabetic, I was wondering if there was any specific advice to stay safe but get healthy and build muscle mass.

 

Eating protein helps build muscle. Try to eat about 1 gram of protein for each pound you weigh. This is about the most protein your body can use in one day.

• Chicken
• Tuna
• Eggs, milk, and cottage cheese
• Protein shakes

 

It looks like exercise and muscle-building can help manage your diabetes to a certain extent. I would still advise speaking with your doctor:-

https://www.everydayhealth.com/hs/t...guide/strength-training-help-manage-diabetes/

 

Engage in strength training exercises at least twice a week. Lift weights gradually to avoid overexertion.

Consume enough protein to support muscle growth. Pay attention to a balanced diet that aligns with your diabetes management plan.

Gradual Progression: Start your weightlifting program slowly and gradually increase intensity over time to avoid strain and injuries.

I am also a diabetic patient. These three things helped me a lot.