my workout log

Looking to get lean so I'm aiming for at least 23? Anywhere I'd feel more comfortable!

 

3x15 30lb cable triceps pushdown
3x15 10lb alt db bicep curls
3x15 20lb ez bar curl
3x15 10lb barbell biceps extensions
3x15 20lb barbell curls
20 minutes stationary bike
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Just keeping these links here for ref, just a few stuff I'm debating on getting.

https://bodybuilding.com/store/bsn/aminox.html
https://bodybuilding.com/store/rsp-nutrition/aminolean.html
https://www.amazon.com/Perfect-Keto...d=1502954217&sr=8-2-spons&keywords=keto&psc=1
https://www.amazon.com/dp/B01N0QVC4Z?psc=1

 

Are you using supplements as well?

 

Waiting for your Next post! Amazing post really! I am new Boxer here and want to know Diet plans, Fitness methods and workout etc, I bought Fitness Equipment like Gym Gloves and weights etc, again thanks!

 

I am interest in hearing what motivates you Trapchic - what prompted you to focus on your fitness? I am starting my journey and any help would be greatly appreciated.

 

How often and what time of the day should I weigh myself?

 

3x12 20lb straight bar bent over rows
3x10 15lb single arm bent over db rows
3x15 30lb seated two-arm cable lat pull down
3x15 20lb seated cable rows
2x10 bodyweight pull ups

 

I've been training with a friend lately and he keeps me really motivated. He's there every time I needed an 'extra push' so that makes my whole training experience even better. I suggest you find someone you're comfortable to work out with - someone motivating and someone who will inspire you to keep on going.

Normally I weigh myself in the morning, as soon as I wake up. I usually weigh twice a month but lately I just stopped obsessing on the scale and just relied on what I see in the mirror.

Best of luck with your journey! You got this!

 

I haven't been, no. But I'm thinking of getting some, still not sure. How bout you?

Oh I've dropped and gained weight. I stopped weighing myself lol