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    Discussion in 'Online Journals' started by trapchic, Nov 28, 2016.

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    Page 3 of 12
      Jan 11, 2017
    1. MarkB

      MarkB Administrator Staff Member

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      As fat changes to muscle their may be limited weight change at this stage?

      I can tell from the tone of your posts that your fitness program is working for you - I can feel your enthusiasm growing.
       
      MarkB, Jan 11, 2017
      MarkB, Jan 11, 2017
      #21
      2. Jan 17, 2017
    2. trapchic

      trapchic Well-Known Member

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      You think so? I shouldn't really worry about the weight, should I? I mean it gets a little frustrating that I am not dropping numbers, but seeing some changes on my body keeps me motivated. :)
       
      trapchic, Jan 17, 2017
      trapchic, Jan 17, 2017
      #22
      3. Jan 17, 2017
    3. trapchic

      trapchic Well-Known Member

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      I apologize for not logging as much. The past week, I changed my training routine a bit. Here's my back workout from today:

      10 minutes stationary bike

      15x40lb barbell deadlifts
      12x40lb
      10x40lb

      15x50lb rowing machine
      12x50lb
      10x50lb

      15x50lb reverse grip rowing
      12x50lb
      10x50lb

      15x15lb single arm dumbbell row
      12x15lb
      10x15lb

      15x40lb barbell row
      12x40lb
      10x40lb
       
      trapchic, Jan 17, 2017
      trapchic, Jan 17, 2017
      #23
      4. Jan 18, 2017
    4. MarkB

      MarkB Administrator Staff Member

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      Wow you do seem to be ramping it up a lot?

      One area people ask about is motivation - I would be interested to learn how you stay motivated?
       
      MarkB, Jan 18, 2017
      MarkB, Jan 18, 2017
      #24
      5. Jan 20, 2017
    5. trapchic

      trapchic Well-Known Member

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      I used to weigh over 200lbs when I was in my teens. Never dated til I looked "ideal" to most guys. Looking back, I'd never want to feel as insecure as I was when I weighed that heavy. So yeah.. that thought pretty much keeps me motivated, plus it helps to have a very friendly community that supports me on my goals. :)
       
      trapchic, Jan 20, 2017
      trapchic, Jan 20, 2017
      #25
      6. Jan 20, 2017
    6. trapchic

      trapchic Well-Known Member

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      450 counts jump rope
      10 minutes stationary bike

      5 sets:
      15 box jump burpees
      25 jumping jacks
      10 jump squats
       
      trapchic, Jan 20, 2017
      trapchic, Jan 20, 2017
      #26
      7. Jan 24, 2017
    7. trapchic

      trapchic Well-Known Member

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      5 minutes stationary bike
      350 counts jump rope

      3x15 45lb wide grip lat pulldown
      1x10 4lb
      1x15 30lb
      1x20 15lb cable rows
      1x10 45lb
      1x15 30lb
      1x20 15lb close grip lat pulldown
      1x10 45lb
      1x15 30lb
      1x20 15lb close grip lat pulldown
      1x10 45lb
      1x15 30lb
      1x20 15lb reverse close grip lat pulldown
      3x15 15lb dumbbell rows
      3x15 60lb barbell deadlift
       
      trapchic, Jan 24, 2017
      trapchic, Jan 24, 2017
      #27
      8. Feb 2, 2017
    8. trapchic

      trapchic Well-Known Member

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      15 minutes stationary bike
      3x500 counts jump rope
      3x50m 50lb farmer's walk
      3x15 burpees
      3x15 jump squats
       
      trapchic, Feb 2, 2017
      trapchic, Feb 2, 2017
      #28
      9. Feb 2, 2017
    9. trapchic

      trapchic Well-Known Member

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      15 minutes stationary bike
      3x500 counts jump rope
      3x50m 50lb farmer's walk
      3x15 burpees
      3x15 jump squats
       
      trapchic, Feb 2, 2017
      trapchic, Feb 2, 2017
      #29
      10. Feb 2, 2017
    10. trapchic

      trapchic Well-Known Member

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      Also just want to write these product links down here for future reference (future purchases maybe, we'll see)

      http://www.gnc.com/GNC-Womens-Ultra-Mega/product.jsp?productId=59680346
      http://www.gnc.com/Lenny-Larrys-The-Complete-Cookie/product.jsp?productId=60252746
      https://www.amazon.com/NatureWise-R...86040744&sr=1-6&keywords=fat+burner+for+women
      https://www.amazon.com/Garden-Life-...&qid=1486040771&sr=1-12&keywords=post+workout
      https://www.amazon.com/BPI-Sports-P...c&ie=UTF8&qid=1486040804&sr=1-5&keywords=bcaa
       
      trapchic, Feb 2, 2017
      trapchic, Feb 2, 2017
      #30
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