My Tricep routine too much?

My Tricep routine too much?

If you do skullcrushers and overhead one arm triceps dumbbell extensions with your flat press/incline press/decline press (or flies every other week) chest routine for chest/tri day, the only other advice I could give you would be genetics or diet lol...the OATDE's absolutely blew the back of my arms up QUICK.

 

I read this article on the blog:-

http://www.realmuscleforum.com/cont...roving-lateral-outer-head-of-the-triceps/1067

and wondered if anyone had tried these exercises?