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    • How many hours a day do you train/exercise?

    Discussion in 'Training' started by MarkB, Sep 19, 2016.

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      Sep 19, 2016
    1. MarkB

      MarkB Administrator Staff Member

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      I would be interested to hear how many hours a day you train/exercise and whether you had to adjust your initial training regime?
       
      MarkB, Sep 19, 2016
      MarkB, Sep 19, 2016
      #1
      2. Oct 11, 2016
    2. Newstarter

      Newstarter Well-Known Member

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      There is a thread on the forum which suggests that when starting, as little as 30 minutes a session is enough. I always thought you had to train for hours to get toned and build muscles but thankfully this is not the case.
       
      Newstarter, Oct 11, 2016
      Newstarter, Oct 11, 2016
      #2
      3. Oct 12, 2016
    3. MarkB

      MarkB Administrator Staff Member

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      I have just read that thread, this is exactly what I needed to read. Like many newbies I was often under the impression people trained for hours each day. I'm sure that even I can manage a 30 min training session!
       
      MarkB, Oct 12, 2016
      MarkB, Oct 12, 2016
      #3
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