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    • What is the safe heart rate when relaxing and exercising?

    Discussion in 'Training' started by Newstarter, Sep 17, 2016.

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      Sep 17, 2016
    1. Newstarter

      Newstarter Well-Known Member

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      I have seen a number of different comments regarding the “safe” heart rate when relaxing and exercising. Any views?
       
      Newstarter, Sep 17, 2016
      Newstarter, Sep 17, 2016
      #1
      2. Sep 20, 2016
    2. admin

      admin Administrator

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      admin, Sep 20, 2016
      admin, Sep 20, 2016
      #2
      3. Oct 4, 2016
    3. Newstarter

      Newstarter Well-Known Member

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      That is a great guide to ensure that I'm not pushing myself too far.
       
      Newstarter, Oct 4, 2016
      Newstarter, Oct 4, 2016
      #3
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