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    • Just wrote this routine, sound good?

    Discussion in 'Training' started by Korporalegq, Aug 17, 2012.

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    Page 3 of 4
      Aug 18, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Just wrote this routine, sound good?

      You don't build muscle on a cut you maintaine with losing fat..... Gain or lose .5-1 pound a week
       
      jailynn24hb, Aug 18, 2012
      jailynn24hb, Aug 18, 2012
      #21
      2. Aug 18, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      Just wrote this routine, sound good?

      Haha he wants to make all KINDS of gains lol
       
      Canellesao, Aug 18, 2012
      Canellesao, Aug 18, 2012
      #22
      3. Aug 18, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Just wrote this routine, sound good?

      He's gonna have noob gains and thus get stronger on a cut. But he should bulk/not worry about a sixpack.
       
      Canellesao, Aug 18, 2012
      Canellesao, Aug 18, 2012
      #23
      4. Aug 18, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      Just wrote this routine, sound good?

      Yeah! I'm surprised there hasn't been one already, I've seen "Jesus Christ is my Saviour" in quite a few sigs
       
      fa2nzg, Aug 18, 2012
      fa2nzg, Aug 18, 2012
      #24
      5. Aug 18, 2012
    5. Capone

      Capone Well-Known Member

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      Just wrote this routine, sound good?

      oh lawd.
       
      Capone, Aug 18, 2012
      Capone, Aug 18, 2012
      #25
      6. Aug 18, 2012
    6. defelqy

      defelqy Well-Known Member

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      Just wrote this routine, sound good?

      Awesome
       
      defelqy, Aug 18, 2012
      defelqy, Aug 18, 2012
      #26
      7. Aug 18, 2012
    7. alomjabpd

      alomjabpd Well-Known Member

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      Just wrote this routine, sound good?

      12 years old
      1k+ posts
      2k+ reps

      Is this real life?
       
      alomjabpd, Aug 18, 2012
      alomjabpd, Aug 18, 2012
      #27
      8. Aug 18, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Just wrote this routine, sound good?

      Plus his hormones are highest so he will have a jump start and will get huge when he gets older so start that bulk now..
      But I'm sure he ain't gonna weight his food and hit his macros
       
      jailynn24hb, Aug 18, 2012
      jailynn24hb, Aug 18, 2012
      #28
      9. May 3, 2016
    9. thebenlong

      thebenlong New Member

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      I see a couple mistakes. I believe that going to failure in all your sets will be too intense. If you are looking to build muscle, you will have to find what wait is extremely hard for you then set you a rep range that you can reach, not to failure. You will also have to eat a whole lot more food. If your are skinny, I extremely recommend eating a lot of carbohydrates. I hope my input helps!
       
      thebenlong, May 3, 2016
      thebenlong, May 3, 2016
      #29
      10. May 3, 2016
    10. djordjem87

      djordjem87 Member

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      Even if you are a girl 1800 calories are not enough. If you just sleep and do nothing or you just lie down you will burn 1500 calories. I was going for the minimum of 3700 calories per day but it was always more than 4000 calories. I was 64 kg and that was not enough for me. I was 76 and I was okay. As for the exercise I guess you will want aim for heavy weights, short trainings, short rest and to be as explosive as you can. When I say heavy I mean you should fail at 6 reps. I also do not like kickback for triceps. Try a superset of head crusher and close grip bench press. It is great really.

      Oh yes. You're too young.
       
      djordjem87, May 3, 2016
      djordjem87, May 3, 2016
      #30
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