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    • *** What is your bench to squat ratio? ***

    Discussion in 'Training' started by parnassto, Oct 15, 2012.

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      Oct 15, 2012
    1. parnassto

      parnassto Well-Known Member

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      Just curious what every ones ratio is. Mine is currently slacking, but my squat is finally passing up my bench. Feelsgoodman

      Still got a lot of work to do fellas...

      Bench - 285
      Squat - 290 (atg)
       
      parnassto, Oct 15, 2012
      parnassto, Oct 15, 2012
      #1
      2. Oct 15, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      *** What is your bench to squat ratio? ***

      Last edited by apujols24; Today at 10:38 AM.
       
      emininojiq, Oct 15, 2012
      emininojiq, Oct 15, 2012
      #2
      3. Oct 15, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      *** What is your bench to squat ratio? ***

      Highest squat to date: 275 x2.
      Bench: 185 3x5
       
      fa2nzg, Oct 15, 2012
      fa2nzg, Oct 15, 2012
      #3
      4. Oct 15, 2012
    4. parnassto

      parnassto Well-Known Member

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      *** What is your bench to squat ratio? ***

      Bench 70kg
      Squat - 75kg

      5 reps

      Haha, weak squat.. and bench for that matter, but hopefully when my calf heals I can hit SS hard again for squats and improve
       
      parnassto, Oct 15, 2012
      parnassto, Oct 15, 2012
      #4
      5. Oct 15, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      *** What is your bench to squat ratio? ***

      Fuk it bro, stay consistent and you'll lifts will blow up in no time
       
      masoven4u, Oct 15, 2012
      masoven4u, Oct 15, 2012
      #5
      6. Oct 15, 2012
    6. alomjabpd

      alomjabpd Well-Known Member

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      *** What is your bench to squat ratio? ***

      You got the same 2 rep PR as me on squats haha
       
      alomjabpd, Oct 15, 2012
      alomjabpd, Oct 15, 2012
      #6
      7. Oct 15, 2012
    7. Artguy

      Artguy Well-Known Member

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      *** What is your bench to squat ratio? ***

      Except I'm 2yrs older and 15 pounds heavier FML lol
      my progression has stalled for the last month cuz of lowback injuries :/
       
      Artguy, Oct 15, 2012
      Artguy, Oct 15, 2012
      #7
      8. Oct 15, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      *** What is your bench to squat ratio? ***

      Ah I've had a few of them, gotta be careful man. Make sure your form is looking pretty spot on, that is usually a big cause of back pain.
       
      Raleoxilevz, Oct 15, 2012
      Raleoxilevz, Oct 15, 2012
      #8
      9. Oct 15, 2012
    9. parnassto

      parnassto Well-Known Member

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      *** What is your bench to squat ratio? ***

      Like.. 70-75 and 110-120.
       
      parnassto, Oct 15, 2012
      parnassto, Oct 15, 2012
      #9
      10. Oct 15, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

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      *** What is your bench to squat ratio? ***

      In my signature, maxing out in December.
       
      Korporalegq, Oct 15, 2012
      Korporalegq, Oct 15, 2012
      #10
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