Just curious what every ones ratio is. Mine is currently slacking, but my squat is finally passing up my bench. Feelsgoodman Still got a lot of work to do fellas... Bench - 285 Squat - 290 (atg)
*** What is your bench to squat ratio? *** Bench 70kg Squat - 75kg 5 reps Haha, weak squat.. and bench for that matter, but hopefully when my calf heals I can hit SS hard again for squats and improve
*** What is your bench to squat ratio? *** Fuk it bro, stay consistent and you'll lifts will blow up in no time
*** What is your bench to squat ratio? *** Except I'm 2yrs older and 15 pounds heavier FML lol my progression has stalled for the last month cuz of lowback injuries :/
*** What is your bench to squat ratio? *** Ah I've had a few of them, gotta be careful man. Make sure your form is looking pretty spot on, that is usually a big cause of back pain.