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    • Reps for my great bench day

    Discussion in 'Training' started by laxgoaliesrhs, Oct 11, 2012.

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      Oct 11, 2012
    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Decided to mix it up a little bit on the flat bench

      5 x 5 at 225
      4 x 4 at 225
      3 x 3 at 225
      2 x 2 at 225
      1 x 1 at 225
      1 x 10 at 185

      Great flat bench, reps for yall
       
      laxgoaliesrhs, Oct 11, 2012
      laxgoaliesrhs, Oct 11, 2012
      #1
      2. Oct 11, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Reps for my great bench day

      Solid lifts, congrats!
       
      jailynn24hb, Oct 11, 2012
      jailynn24hb, Oct 11, 2012
      #2
      3. Oct 11, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Reps for my great bench day

      Armsdead/10?

      Anyways, glad someone had a good bench day mine was pretty poor lol.
       
      Canellesao, Oct 11, 2012
      Canellesao, Oct 11, 2012
      #3
      4. Oct 11, 2012
    4. parnassto

      parnassto Well-Known Member

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      Reps for my great bench day

      Great job brah! Strong as fuark
       
      parnassto, Oct 11, 2012
      parnassto, Oct 11, 2012
      #4
      5. Oct 11, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Reps for my great bench day

      That volume makes me cringe don't know how people do that ****
       
      Raleoxilevz, Oct 11, 2012
      Raleoxilevz, Oct 11, 2012
      #5
      6. Oct 11, 2012
    6. casse

      casse Well-Known Member

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      Reps for my great bench day

      good bench day too, normally shoot for 225 3x5 but somehow jumped up to 235 3x5
       
      casse, Oct 11, 2012
      casse, Oct 11, 2012
      #6
      7. Oct 11, 2012
    7. Capone

      Capone Well-Known Member

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      Reps for my great bench day

      Good job OP
       
      Capone, Oct 11, 2012
      Capone, Oct 11, 2012
      #7
      8. Oct 11, 2012
    8. Korporalegq

      Korporalegq Well-Known Member

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      Reps for my great bench day

      damn 16 sets, good job
       
      Korporalegq, Oct 11, 2012
      Korporalegq, Oct 11, 2012
      #8
      9. Oct 11, 2012
    9. 88brah

      88brah Well-Known Member

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      Reps for my great bench day

      had a good day too 165 for 5x5..nice lifts op
       
      88brah, Oct 11, 2012
      88brah, Oct 11, 2012
      #9
      10. Oct 11, 2012
    10. yuklog291

      yuklog291 Well-Known Member

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      Reps for my great bench day

      GL with the shoulder surgery you'll be getting by the time you're 25
       
      yuklog291, Oct 11, 2012
      yuklog291, Oct 11, 2012
      #10
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