Working out your triceps at home with dumbbells can be an effective way to build strength and definition in your arms.
Here are a few exercises that you can do at home with just a pair of dumbbells:
1) Tricep extensions – stand with your feet shoulder-width apart and hold a dumbbell with both hands behind your head, then extend your arms upward
2) Kickbacks – lean forward with your arms bent at a 90-degree angle, then extend your arms back
3) Overhead tricep extensions – stand with your feet shoulder-width apart and extend a dumbbell overhead with both hands.
By incorporating these exercises into your home workout routine, you can effectively target your triceps and build impressive arm strength and definition.