Tricep Workout at Home with Dumbbells

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Working out your triceps at home with dumbbells can be an effective way to build strength and definition in your arms.

Here are a few exercises that you can do at home with just a pair of dumbbells:

1) Tricep extensions – stand with your feet shoulder-width apart and hold a dumbbell with both hands behind your head, then extend your arms upward

2) Kickbacks – lean forward with your arms bent at a 90-degree angle, then extend your arms back

3) Overhead tricep extensions – stand with your feet shoulder-width apart and extend a dumbbell overhead with both hands.

By incorporating these exercises into your home workout routine, you can effectively target your triceps and build impressive arm strength and definition.