Tibialis anterior is a muscle located in the front of the lower leg that plays an important role in running. Strong tibialis anterior muscles can help runners to maintain proper form and prevent injuries such as shin splints. One effective exercise for strengthening this muscle is the toe-up exercise.
To perform the toe-up exercise, sit on a chair with your feet flat on the ground. Lift your toes towards your shin as high as you can, hold for a few seconds, and then release. Repeat for 10-15 reps, and gradually increase the number of reps as you get stronger. Incorporating this exercise into your training routine can help to improve your running performance and reduce the risk of injury.