The triceps are a crucial muscle group in building a well-rounded and defined upper body. Here is the perfect triceps workout, including sets and reps:
1) Close-grip bench press – 3 sets of 8-10 reps
2) Tricep pushdowns – 3 sets of 12-15 reps
3) Overhead dumbbell extension – 3 sets of 10-12 reps
4) Skull crushers – 3 sets of 10-12 reps,
5) Dips – 3 sets of 8-10 reps
By incorporating these exercises into your routine, you can effectively target all three heads of the triceps and achieve impressive arm size and definition. Remember to focus on proper form and gradually increase weight and intensity over time.