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    4 Things That Are Destroying Your Workout Performance and Your Health

    4 Things That Are Destroying Your Workout Performance and Your Health

    You might be hitting the gym five times a week, sweating a lot, and constantly having sore muscles but still not seeing any progress with your workout performance. Even …

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    Going The Distance

    It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.

    I think it’s important for m…

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