Low reps vs High Reps The Debate Resolved
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The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …
Read moreThe debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …
Read moreIt’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.
I think it’s important for m…
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