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    The Pectoralis Major muscle is situated just under the breast area and makes up the vast majority of chest muscles. The Pectoralis Major is a thick, fan-shaped muscle which is vital to the movement of the shoulder joint.

    Incline dumbbell press

    Muscles of the body

    There are many different ways to exercise the Pectoralis Major muscle and one of the more popular and more effective is the incline dumbbell press. As the angle at which you are laying back is not flat you can vary the angle at which you lift the dumbbells thereby exercising slightly different parts of your Pectoralis Major muscle. This tends to give a more general improvement in muscle tone and muscle build and can also be challenging – what better

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