Low reps vs High Reps The Debate Resolved
![Ripping your body, diet and exercise](https://www.realmuscleforum.com/content/wp-content/uploads/2015/07/armsout.png)
The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …
Read moreThe debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …
Read moreWhat is a Protein Shake?
To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from an…