Infraspinatus strength exercise
The infraspinatus muscle is located in the shoulder and is responsible for external rotation of the arm. To increase strength in this muscle, one effective exercise i…
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How to strengthen your Infraspinatus muscle properly!
The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining s…
Read moreProperly executed infraspinatus exercise
The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen thi…
Read moreInfraspinatus Exercises V.2 (Rotator Cuff – External)
The infraspinatus muscle is one of the four muscles of the rotator cuff that plays an important role in external rotation of the shoulder joint. By incorporating exerc…
Read moreInfraspinatus Release
The infraspinatus is a small muscle located in the shoulder blade area that is responsible for external rotation and stabilization of the shoulder joint. Tightness o…
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