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  • Selection: abductors

    Abductors are situated in the thigh area and their predominant role is to assist when moving a body part away from the midline. When exercising Abductor muscles this will involve resistance exercises such as parting of the legs to build up the Abductor muscles.

    Hip circles


    One of the best and easiest ways to exercise your abductor muscles is to repeat a number of hip circles. The process is very simple – place your hands and knees on th…

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