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  • Selection: abdominals

    The Abdominal muscle is situated in the midsection of the abdomen and plays an integral role in the tilting of the pelvis, curvature of the lower spine and posture. The Abdominals are also very important in the breathing process and offer significant protection to internal organs.

    Sustained abdominal muscle hold, Ab Crunch


    For many people it is the abdominal muscles which are of most concern as they look to tone their stomach and reduce their “belly fat”. There are a number of very simple exe…

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