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  • Intense 5 Minute At Home Calf Workout

    Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention.

    This intense 5-minute at-home calf workout (Gastrocnemius) is perfect for anyone short on time but still looking to get an effective calf workout in. The workout includes three exercises:

    1) standing calf raises

    2) seated calf raises

    3) jump rope calf raises

    Perform each exercise for one minute with no rest in between. Repeat the circuit for a total of three rounds. This quick and effective workout will leave your calves (Gastrocnemius)

    burning and well on their way to becoming stronger and more defined.