Intense 5 Minute At Home Calf Workout

Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention.

This intense 5-minute at-home calf workout (Gastrocnemius) is perfect for anyone short on time but still looking to get an effective calf workout in. The workout includes three exercises:

1) standing calf raises

2) seated calf raises

3) jump rope calf raises

Perform each exercise for one minute with no rest in between. Repeat the circuit for a total of three rounds. This quick and effective workout will leave your calves (Gastrocnemius)

burning and well on their way to becoming stronger and more defined.