Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention.
This intense 5-minute at-home calf workout (Gastrocnemius) is perfect for anyone short on time but still looking to get an effective calf workout in. The workout includes three exercises:
1) standing calf raises
2) seated calf raises
3) jump rope calf raises
Perform each exercise for one minute with no rest in between. Repeat the circuit for a total of three rounds. This quick and effective workout will leave your calves (Gastrocnemius)
burning and well on their way to becoming stronger and more defined.