How-To Build Big Calves | Best Gastrocnemius and Soleus Exercises

Building big calves can be a challenge for many individuals, but it’s important for overall leg development and athletic performance. The calf muscles are comprised of two primary muscles: the gastrocnemius and soleus.

To effectively target both of these muscles, it’s important to incorporate a variety of exercises into your routine. Some of the best exercises for building big calves include standing calf raises, seated calf raises, donkey calf raises, and calf raises on the leg press machine.

By regularly incorporating these exercises into your training routine and progressively increasing the weight, you can build bigger and stronger calf muscles.