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  • Gluteus Maximus: Booty-Building Exercises

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    The gluteus maximus, also known as the buttock muscle, is one of the largest and most powerful muscles in the human body. If you’re looking to build a rounder and firmer booty, incorporating exercises that target the gluteus maximus is essential. Some of the most effective booty-building exercises include squats, deadlifts, hip thrusts, and lunges.

    These exercises require a combination of strength and stability, and effectively target the gluteus maximus muscle group. By incorporating these exercises into your workout routine and increasing the weight and reps over time, you can build a strong, toned, and shapely booty.