Nutrition Archives - Body Building and Fitness News Blog

Band hand extensor exercises

In a similar fashion to the finger resistance bands, there are other exercises which will stretch and build your Finger Extensors. One way is to wrap a sufficiently sized but malleable plastic round your hand (not too tight) and then simply extend outwards using the force and strength of your fingers and thumb – referred to as a band hand extensor exercise. We have seen instances of people using relatively small socks which generally keep the hand very tight and

Top 8 natural energy boosters needed for a good workout

Have you ever heard the proverb “eat to live, not live to eat”? The saying is absolutely true and it is not only about overeating! Food is one of the main sources of energy necessary for us to stay alive. Our nutrition give us vitamins, minerals and other nutrients helping our bodies to cope with physical and mental activities, to be in good health and just to enjoy living. There is no doubt, we are all different, and our lifestyles

Ultimate Guide to Paleo Diet

The Paleo diet is an effort for people to start eating healthy food. If we compare the food habits of today and of the way back in the days when hunting was the only way to stay alive. Nowadays we depend on extra oily food, stir-fried chicken, etc. However, back then, meat, fish, nuts, leafy greens, seeds, etc were the only food that kept people alive. The Paleo diet is just a way to remind people that if people of

10 Things You Should Learn from a Bodybuilder

Here are the secrets to six-pack abs, a wide back, wide chest and well-rounded shoulders. Let’s examine top ten bodybuilding lessons you should implement to achieve your bodybuilding goals. 1) Nothing Happens Overnight Nothing happens without hard, hard work. Not the good things. If you want a body like a Greek god or goddess, you have to work for it. Besides HIIT and Tabata (which do work), there are no fast workouts that produce significant results with strength training (in

GAIN MUSCLE MASS WITH HOMEMADE SHAKES

All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have to be in caloric surplus and eat a lot of proteins, carbs and fats and it is recommended to split meals in about 6 or more smaller meals, but very easy solution is to have 3 big meals and to consume 2 Shakes daily (homemade shakes are perfect). That is

10 Foods that are High in Protein

Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed with high Protein food intake? We need Protein to Build and Repair Muscle To prevent Fat storage For Strength and to be more Healthy A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for function of our bodies. Protein is very important for all people in the world, men and

Cutting Workout: What to Eat To Get The Perfect Shape?

Do you have a bulk body but still have small amounts of fats stored in your belly? Then you do not have to worry because there is a specific workout designed for you! Cutting Workout is designed to help bodybuilders like you. To give you more knowledge on this, here are the basics of Cutting Workout, and the nutrition, food, and diet ideal for you new bodybuilding lifestyle! What is Cutting Workout? If you are looking forward to having more

Should I Bother With Protein Shakes?

These days, it seems that almost anyone that’s looking to build muscle goes out and buys a nice big tub of protein shake. The thing is, a lot of people don’t really question why they are doing this. They simply think that because they want the perfect body, they should go out and buy a protein shake and it will act as some kind of “magic potion”. A lot of people that buy protein shakes will find that it has

10 Best and Worst Foods to lose Weight

Yes, not every food is good for you and more so when it comes to matters to do with weight. It is quite often that we may not make the right distinctions between the skinny foods and the ‘bad foods’. Every food is good, but not all foods will be good for your weight. Certain foods will help you shed the excess pounds while others will do the exact contrary. Here, I will start by looking at foods which will

10 Changes You Need to Make to Lose Stubborn Fat

Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing stubborn belly fat and if you make these 10 changes you will lose your belly fat and the love handles that come along with it. During my years of experience as

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