The brachioradialis muscle is a key muscle in the forearm that plays an important role in wrist and elbow movement. Building this muscle can improve grip strength, enhance forearm size and definition, and reduce the risk of injury. One of the best exercises for targeting the brachioradialis is the hammer curl, which involves holding a pair of dumbbells at your sides with a neutral grip and curling the weights up towards your shoulders.
Another effective exercise is the reverse curl, which involves gripping the barbell with your palms facing down and curling the weight up towards your shoulders. Additionally, the chin-up exercise also targets the brachioradialis, as it requires grip strength and elbow flexion. By incorporating these exercises into your training routine, you can effectively build bigger and stronger forearms.