Band hand extensor exercises

In a similar fashion to the finger resistance bands, there are other exercises which will stretch and build your Finger Extensors. One way is to wrap a sufficiently sized but malleable plastic round your hand (not too tight) and then simply extend outwards using the force and strength of your fingers and thumb – referred to as a band hand extensor exercise. We have seen instances of people using relatively small socks which generally keep the hand very tight and compact but still offer a degree of expansion using the strength of the fingers. There are probably many different types of flexible material you can use around the home to do this band hand extensor exercise.