Calf muscles (Gastrocnemius) are often overlooked in lower body training, but they are essential for a well-rounded and balanced physique.
Here are four calf exercises for a killer calf workout
1) Standing Calf Raises
2) Seated Calf Raises
3) Donkey Calf Raises
4) Single-Leg Calf Raises
These exercises can be performed with bodyweight or added weight to increase resistance. It’s important to vary the exercises and rep ranges to ensure continued calf growth and development. By incorporating these exercises into your lower body training routine, you can build impressive calf muscles and achieve a well-rounded and balanced physique.