What do you have for breakfat?

What do you have for breakfat?

8 egg whites
1 Tblspoon flaxseeds
30g whey
Pinch cinnamon
Dash vanilla extract
1/2 banana
100g blueberries

Mash banana chuck everything except blueberries into a shaker (pref one with metal ball) shake it up. Poor into hot pan too make 5/6 pancakes. Add blueberries while cooking.

Cals -479 pro-68 carbs-24 fat-16

I alternate this with bison meat balls and almonds.

 

What do you have for breakfat?

2 scoops protein powder
100g oats
30g mixed nuts
Fresh berries
Benecol yogurt
2 slice wholemeal toast with sugar reduced jam
Banana
Black coffee

Cal - 1220
Pro - 71g
Carb - 170g
Fat - 31g

 

What do you have for breakfat?

6 pieces of bacon, 4 hole eggs, 60g cheese. I love the anabolic diet lol

 

What do you have for breakfat?

2 scoops with 250ml semi skimmed milk and a banana

i never have enough time for anything else.

 

What do you have for breakfat?

dont have time for a proper breakfast as im out the door not long after im up for work so bang back a shake

100g oats
2 scoops protein blend
1 scoop malto
1 scoop dextrin

comes in around 960 odd kcals to set me up till my first solid meal a few hours later