Simple or Complex Carbs in your post workout meal? (reps)

Simple or Complex Carbs in your post workout meal? (reps)

You don't. We rely on theory and as such we observe results and guess through science, which means the info on the forum is always updated to match results of proper peer-reviewed studies.

 

Simple or Complex Carbs in your post workout meal? (reps)

been here since 2006. i cant keep up with all the new stuff. back to more reading.....