Pork

remstation · Jul 13, 2012

Pork

im not a massive fan of bacon, too salty
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i get mine from a butchers, very little salt and no shrinkage

jailynn24hb · Jul 13, 2012

Pork

Energy

With only 103 calories per 100g the hog is ideal for those trying to become less of a porker. Itâ€™s also a stellar source of vitamins B12, B6 and B3, which break down the carbs and fat to help your muscles pig out on the energy from the rest of the foods on your plate.
Muscle

Chomping chops gives you 20g of protein per 100g. Whatâ€™s more, eating like a pig wonâ€™t make you look like one because research at the US Institute of Food Technology found that pork tenderloins have as much fat as a lean chicken breast. Itâ€™s also rich in zinc, which helps your body produce the testosterone used to build muscle and the stamina of a boar
Recovery

A 200g hunk of pork will give you 100% of your RDA of the antioxidant selenium, which research in Biological Trace Element Research found helped athletes recover faster after exercising to exhaustion. The muscle repairing mineral zinc will also help keep your immunity high after exercise according to a study in Neuroscience & Biobehavioral Reviews. So eating the swine may actually help you stave off the swine flu.
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so its not just swill then

uFaro · Jul 13, 2012

Pork

Just had 2 big chops with loadsa veg.....then again I've also had 3 chicken breasts today aswell.

Pork

remstation Well-Known Member

jailynn24hb Well-Known Member

uFaro Well-Known Member

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Pork

remstation Well-Known Member

jailynn24hb Well-Known Member

uFaro Well-Known Member

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