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    Any advice for keeping the weight off?

    Discussion in 'Fat Loss' started by Myjourney, Nov 26, 2017.

    1. Newstarter

      Newstarter Well-Known Member

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      I read somewhere that the key to healthy eating and dieting is as much in your head as it is in your body. We, as humans, are very set in our ways and like routine. Breaking these routines can be difficult but it is possible to "retrain" you body to a new healthier way of living.

       
    2. Krishroger

      Krishroger Member

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      Losing weight nowadays is not a big deal. You can do it naturally or be using some kind of supplements like- juice, pills or something like that. But don't do it rapidly.
       
    3. Jane Black

      Jane Black Member

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      Properly ealborated diet with healthful components. And a complex of exercises.
       
    4. Myjourney

      Myjourney Well-Known Member

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      What kind of starting diet would you recomment for someone with no food intolerances?
       
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