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    Discussion in 'Diet & Nutrition' started by Canellesao, Sep 22, 2012.

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      Sep 22, 2012
    1. Canellesao

      Canellesao Well-Known Member

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      I just need a quick hand! I'm 24 14.5 stone 6ft 1 and around 13-14percent body fat.

      im doing a lean bulk for 7 weeks and the gonna taper down to a cut as I'm away at crimbo

      my maintenance cals are 2211kcals I'm gonna up them each week by 500kcals and then decrease from week 8 till I cut all carbs out on the last 2weeks.

      Basically I know I need high carbs and high protein and keep fats low, but what figures should I be looking at?

      Any help would be massive. I'm starting my diet on Monday, I know what foods ill be using just need abit of help with what ratio I should use.
       
      Canellesao, Sep 22, 2012
      Canellesao, Sep 22, 2012
      #1
      2. Sep 22, 2012
    2. suighja

      suighja Well-Known Member

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      Any help cheers?

      Who said you need to keep fats low?
       
      suighja, Sep 22, 2012
      suighja, Sep 22, 2012
      #2
      3. Sep 22, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      Any help cheers?

      You sure your maintenance is right? I'm a tad over 12st ATM and my maintenance is 2700
       
      crormaSoila18, Sep 22, 2012
      crormaSoila18, Sep 22, 2012
      #3
      4. Sep 22, 2012
    4. emininojiq

      emininojiq Well-Known Member

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      Any help cheers?

      Personally on your lean bulk I'd go for -

      Protein - 300g - 1200 cals
      Carbs - 300g - 1200 cals
      Fats - 80g fats - 720 cals

      3120 cals

      Shouldn't gain to much fat on that.
       
      emininojiq, Sep 22, 2012
      emininojiq, Sep 22, 2012
      #4
      5. Sep 22, 2012
    5. bambam

      bambam Well-Known Member

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      Any help cheers?

      Cheers for that would you then start upping it week by week?
       
      bambam, Sep 22, 2012
      bambam, Sep 22, 2012
      #5
      6. Sep 22, 2012
    6. remstation

      remstation Well-Known Member

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      Any help cheers?

      This is basically what I'm running
       
      remstation, Sep 22, 2012
      remstation, Sep 22, 2012
      #6
      7. Sep 22, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Any help cheers?

      What I should of said, would you start upping your cals from there depending on weight gain? I'm also running test 400 and ttm for 14 weeks
       
      Raleoxilevz, Sep 22, 2012
      Raleoxilevz, Sep 22, 2012
      #7
      8. Sep 22, 2012
    8. parnassto

      parnassto Well-Known Member

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      Any help cheers?

      If you like how it's goin and not to much fat gain then yeah mate. Use that as a base then alter it as you go along. The gear should help keep you leaner anyway.
       
      parnassto, Sep 22, 2012
      parnassto, Sep 22, 2012
      #8
      9. Sep 22, 2012
    9. parnassto

      parnassto Well-Known Member

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      Any help cheers?

      Last week I ran -

      Protein - 300g
      Carbs - 900g
      Fats - 200g

      I couldn't keep it up more than a week haha. :/
       
      parnassto, Sep 22, 2012
      parnassto, Sep 22, 2012
      #9
      10. Sep 22, 2012
    10. herunder88

      herunder88 Well-Known Member

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      Any help cheers?

      Cheers for the info lads always a pleasure to learn more stuff
       
      herunder88, Sep 22, 2012
      herunder88, Sep 22, 2012
      #10
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