I can't lose the last 10 lbs -_-

I can't lose the last 10 lbs -_-

hmm, i'll try that. I'll get up 15 minutes earlier for school and just do some sprints. I also just ordered xtend so I can use that for my bcaas

 

I can't lose the last 10 lbs -_-

Hmmm it could be water weight still, are you noticing any changes in appearance? If not, you could take some time off cutting, slowly increase calories to maintenance, stay there a while then reduce them again? Though I hate increasing my calories personally I just drop the cardio instead.

 

I can't lose the last 10 lbs -_-

I'm going to try the morning hiit with xtend first, if that doesn't work i'll do that
i really want to get this weight off by my birthday though (oct 21) so i'm going to have to work my little butt off lol

 

I can't lose the last 10 lbs -_-

Alright, keep in mind xtend has about 4 calories per gram. And you could still reduce calories to 1000 (only for short period though) if you can stand it and still have energy. I never go below that though.

 

I can't lose the last 10 lbs -_-

really? i thought it was calorie free -_- how many grams are in a scoop?

and i might do that and drop the carbs to nothing after a refeed/carb up for the last 2 weeks

 

I can't lose the last 10 lbs -_-

Yeah they put 0 calories on the label but it's inaccurate. I think a scoop is about 6mgs if I remember correctly? So that would be ~24 calories.

Sure, and the refeeds/carb-ups are 2200 calories aren't they? Do you feel you can't do without them? I don't know if I would suggest dropping carbs altogether though, they help keep blood sugar and energy levels up.