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    • Natural Foods with Whey Protein

    Discussion in 'Diet & Nutrition' started by alomjabpd, Sep 9, 2012.

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      Sep 9, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      Due to digestive problems, I can't have protein shakes because of the sweeteners most of them contain. I really want to focus on investing the money I'm saving on quality food. One question remains...What foods can I eat that contain whey protein or a fast-absorbing protein for post workout nutrition? I thought about ***e Greek Yogurt and adding some pineapple chunks as a carb source, but after some research it seems to contain mostly casein protein. What are your thoughts or suggestions?
       
      alomjabpd, Sep 9, 2012
      alomjabpd, Sep 9, 2012
      #1
      2. Sep 9, 2012
    2. herunder88

      herunder88 Well-Known Member

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      Natural Foods with Whey Protein

      Whey is a protein from milk. I think milk is like 80% casein, 20% whey. That being said, why do you want a fast-absorbing protein?
       
      herunder88, Sep 9, 2012
      herunder88, Sep 9, 2012
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      3. Sep 9, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      Natural Foods with Whey Protein

      For post-workout snack. I was doing whey protein shake before, but I can't continue doing that because it's causing digestive issues for me.
       
      alomjabpd, Sep 9, 2012
      alomjabpd, Sep 9, 2012
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      4. Sep 9, 2012
    4. defelqy

      defelqy Well-Known Member

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      Natural Foods with Whey Protein

      You don't need a fast-absorbing protein post-workout. That's a myth and it's advocated by supplement companies so you buy their products.
       
      defelqy, Sep 9, 2012
      defelqy, Sep 9, 2012
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      5. Sep 9, 2012
    5. fa2nzg

      fa2nzg Well-Known Member

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      Natural Foods with Whey Protein

      And they put a ****load of crappy ingredients like artificial sweeteners that have messed up my digestive system. So you think the greek yogurt with the pineapple is good?
       
      fa2nzg, Sep 9, 2012
      fa2nzg, Sep 9, 2012
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      6. Sep 9, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      Natural Foods with Whey Protein

      Yeah that's fine. As long as you meet your protein needs for the day you should be fine.
       
      Korporalegq, Sep 9, 2012
      Korporalegq, Sep 9, 2012
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      7. Sep 9, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Natural Foods with Whey Protein

      This. You can also buy unflavored whey.
       
      Raleoxilevz, Sep 9, 2012
      Raleoxilevz, Sep 9, 2012
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      8. Sep 9, 2012
    8. defelqy

      defelqy Well-Known Member

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      Natural Foods with Whey Protein

      I had no idea this existed.
       
      defelqy, Sep 9, 2012
      defelqy, Sep 9, 2012
      #8
      9. Sep 9, 2012
    9. suighja

      suighja Well-Known Member

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      Natural Foods with Whey Protein

      True Nutrition is selling whey for $5.99/lb

      get at it bro
      i have 8 pounds on the way for about $62 including shipping, tax
      unflavored in a bag. basically it's isolate. serving 30g, 21g protein
       
      suighja, Sep 9, 2012
      suighja, Sep 9, 2012
      #9
      10. Sep 9, 2012
    10. fa2nzg

      fa2nzg Well-Known Member

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      Natural Foods with Whey Protein

      Last edited by Tomohawk92; Today at 09:12 AM.
       
      fa2nzg, Sep 9, 2012
      fa2nzg, Sep 9, 2012
      #10
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