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  • Kofi's Body Transformation

    Discussion in 'Old Posts With Lost Images' started by alomjabpd, Sep 4, 2012.

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    1. alomjabpd

      alomjabpd Well-Known Member

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      Hey guys I have everything on Youtube as a vid but i can't post links cause its my first post in this forum hope u guys can still enjoy this pic without music lol

      P.S. some pics are missing and I do a lot of Powerlifting and Crossfit Workouts cause I'm playing Semi-pro Football in Austria...

      enjoy...
       
    2. suighja

      suighja Well-Known Member

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      Kofi's Body Transformation

      i swear ive seen you on some commercial on tv before
       
    3. Canellesao

      Canellesao Well-Known Member

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      Kofi's Body Transformation

      Hahahahaha I live in Austria hahaha but would be funny if you find that commercial haha LMAO!
       
    4. littlemudda

      littlemudda Well-Known Member

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      Kofi's Body Transformation

      i cant post links yet but type in isaih mustafa old spice commercial on youtube.

      you look just like him
       
    5. suighja

      suighja Well-Known Member

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      Kofi's Body Transformation

      Dude, I wish I looked like that. Haha. Keep up the good work.
       
    6. n1du0f

      n1du0f Well-Known Member

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      Kofi's Body Transformation

      lol imma check it out no bro haha mustafa..damn im half Ghanaian haha
       
    7. defelqy

      defelqy Well-Known Member

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      Kofi's Body Transformation

      Thanks bro if you need some help just holla at me I did a lot of BS before I learned what really works for me... (ive wasted around 1 good year...)
       
    8. fa2nzg

      fa2nzg Well-Known Member

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      Kofi's Body Transformation

      Do you work with a pre-workout supplement?
       
    9. vijugati8g

      vijugati8g Well-Known Member

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      Kofi's Body Transformation

      hahahahaaha true a bit haha the hair but his tan is a bit darker but you are right tho LMAO
       
    10. defelqy

      defelqy Well-Known Member

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      Kofi's Body Transformation

      I had Jack3d long time ago but right now I just have Post Workout supps: my Post Workout Shake: 50g of Whey 10g of Frucctose 35g of Vitargo 10g of Creatin 50g of Dextrose and then i got some aminos and pure glutamin
       

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