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    Discussion in 'Diet & Nutrition' started by crormaSoila18, Aug 30, 2012.

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      Aug 30, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      I've heard some rumors that eating fat post workout will slow down the absorption of protein and carbs, is that true?
       
      crormaSoila18, Aug 30, 2012
      crormaSoila18, Aug 30, 2012
      #1
      2. Aug 30, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Fats Post workout

      What difference would it make?
       
      jailynn24hb, Aug 30, 2012
      jailynn24hb, Aug 30, 2012
      #2
      3. Aug 30, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Fats Post workout

      This.
       
      Canellesao, Aug 30, 2012
      Canellesao, Aug 30, 2012
      #3
      4. Aug 30, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      Fats Post workout

      Those.
       
      fa2nzg, Aug 30, 2012
      fa2nzg, Aug 30, 2012
      #4
      5. Aug 30, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Fats Post workout

      absolute rubbish. Tell your friend he is an idiot.
       
      jailynn24hb, Aug 30, 2012
      jailynn24hb, Aug 30, 2012
      #5
      6. Aug 30, 2012
    6. suighja

      suighja Well-Known Member

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      Fats Post workout

      erm... none of us are saying it doesn't happen.
       
      suighja, Aug 30, 2012
      suighja, Aug 30, 2012
      #6
      7. Aug 30, 2012
    7. baletki

      baletki Well-Known Member

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      Fats Post workout

      It definitely might happen but the thought of it being a bad thing is rubbish, should of clarified that.
       
      baletki, Aug 30, 2012
      baletki, Aug 30, 2012
      #7
      8. Aug 30, 2012
    8. vijugati8g

      vijugati8g Well-Known Member

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      Fats Post workout

      These
       
      vijugati8g, Aug 30, 2012
      vijugati8g, Aug 30, 2012
      #8
      9. Aug 30, 2012
    9. fa2nzg

      fa2nzg Well-Known Member

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      Fats Post workout

      if you are getting a sufficient amount of calories/fat/pro/carbs each day and you are not doing a marathon you don't need instant, 20 second absorption of those macronutrients.

      No matter how hard you think your working out...trust me...it's not that hard a little slower absorption won't matter.
       
      fa2nzg, Aug 30, 2012
      fa2nzg, Aug 30, 2012
      #9
      10. Aug 30, 2012
    10. defelqy

      defelqy Well-Known Member

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      Fats Post workout

      the only issue i have with fats post is if i take a nutrition partitioner before to many fats i get the bad craps. lol
       
      defelqy, Aug 30, 2012
      defelqy, Aug 30, 2012
      #10
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