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    • What does youe daily diet consist off?

    Discussion in 'Diet & Nutrition' started by remstation, Aug 28, 2012.

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      Aug 28, 2012
    1. remstation

      remstation Well-Known Member

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      Note everything you have eaten today,even the naughty stuff and what you will finish eating for the day.

      8:00 am Bowl of oats
      10:00 am protein drink 4 egg whites
      12:00pm 2 chicken breast only
      14:30 Chicken snadwhich,nibble bread lettuce toms cucumber
      17:30 will be tuna sandwhich,nimble bread lettuce toms cucumber
      19:00 proten drink 4 egg whites 5mg Glutamine
      Snack banana and an apple.

      This is a typical diet I will eat every single f@cking day.

      People that go to the gym have a sh!t diet,well not sh!T But much prefer chips,pie and peas,or fish and chips.
       
      remstation, Aug 28, 2012
      remstation, Aug 28, 2012
      #1
      2. Aug 28, 2012
    2. remstation

      remstation Well-Known Member

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      What does youe daily diet consist off?

      When spoken to everyone has a solid clean diet , but in reality it's somewhat different
       
      remstation, Aug 28, 2012
      remstation, Aug 28, 2012
      #2
      3. Aug 28, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      What does youe daily diet consist off?

      oats + whey shake
      training
      PWO 400ml egg whites whey + milk
      full tin of tuna carrots broccoli + jacket potato
      300grams chicken in brown square wraps with lettuace light mayo
      ##upto here so far today
      pot of quark
      stirfry /w noodles beansprouts veg + 200grams chicken
      5 egg scrambled egg + 2 brown toast
      whey shake with milk

      this is my meals today
       
      jailynn24hb, Aug 28, 2012
      jailynn24hb, Aug 28, 2012
      #3
      4. Aug 29, 2012
    4. remstation

      remstation Well-Known Member

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      What does youe daily diet consist off?

      i may treat myself to a mars ice cream later cos todays sucked at work...
       
      remstation, Aug 29, 2012
      remstation, Aug 29, 2012
      #4
      5. Aug 29, 2012
    5. casse

      casse Well-Known Member

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      What does youe daily diet consist off?

      Would that be your comfort food mark?
       
      casse, Aug 29, 2012
      casse, Aug 29, 2012
      #5
      6. Aug 29, 2012
    6. fa2nzg

      fa2nzg Well-Known Member

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      What does youe daily diet consist off?

      its in the freezer and needs eating but yes ice cream in general makes me happy
       
      fa2nzg, Aug 29, 2012
      fa2nzg, Aug 29, 2012
      #6
      7. Aug 29, 2012
    7. vijugati8g

      vijugati8g Well-Known Member

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      What does youe daily diet consist off?

      Comfort food only one hits it

      .... Slutella
       
      vijugati8g, Aug 29, 2012
      vijugati8g, Aug 29, 2012
      #7
      8. Aug 29, 2012
    8. baletki

      baletki Well-Known Member

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      What does youe daily diet consist off?

      7am - Shake (200ml LEW, scoop whey, flax powder, pumpkin seeds, 100g oats)
      9am - 150g Chicken, 100g broccoli, EVOO, chilli
      12 pm - As above
      3 pm - As above
      6pm - Lean meat, veg
      9pm - Pro6 shake

      Few brazil nuts in between if im peckish...
       
      baletki, Aug 29, 2012
      baletki, Aug 29, 2012
      #8
      9. Aug 29, 2012
    9. suighja

      suighja Well-Known Member

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      What does youe daily diet consist off?

      1pm got up - 4xbaccon 2xegg 2xtoast and massive mug of tea
      2pm 2scoops whey, 2scoops oats
      3pm 2 breaded chicken breats, rice
      5pm 2coops phd, rice
      6pm workout
      7pm 2coops phd + banana
      7.30pm dinner - burgers, salad, potatoe
      9-11 eggs and brocolli, tuna and brocolli, something like that, and pint of full fat milk

      dont have a diet, just make it up as i go along on the day lol
       
      suighja, Aug 29, 2012
      suighja, Aug 29, 2012
      #9
      10. Aug 29, 2012
    10. Capone

      Capone Well-Known Member

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      What does youe daily diet consist off?

      Mine so far , after 1hr fasted cardio

      60g ready brek + 2scoops whey

      Tablespoon coconut oil

      Tub cottage cheese + pineapple

      2 ricecakes + peanut butter

      Tuna + pineapple

      That's it so far
       
      Capone, Aug 29, 2012
      Capone, Aug 29, 2012
      #10
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