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    Discussion in 'Fat Loss' started by fa2nzg, Aug 27, 2012.

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      Aug 27, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      True or False?

      Sugars, yes. Saturated fats, in moderation. Saturated fats help play a role in testosterone buddy.
       
      vijugati8g, Aug 27, 2012
      vijugati8g, Aug 27, 2012
      #11
      2. Aug 27, 2012
    2. Capone

      Capone Well-Known Member

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      True or False?

      This is actually my first time ever counting calories & trending gains/losses. My target # was 1620 calories per day. I'm not starving myself just thought I was eating all the right things.

      Breakfast: thinly sliced turkey 2oz.
      2 scrambled eggs

      Snack: Kashi- Granola bar
      Ruby Red grapefruit
      Carnivore Protein Drink- 2 scoops (70grams

      Dinner: Chicken breast soup w/ vegetables (2 bowl servings)

      Sent from my iPhone using Am.com
       
      Capone, Aug 27, 2012
      Capone, Aug 27, 2012
      #12
      3. Aug 27, 2012
    3. Jawaz

      Jawaz Well-Known Member

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      True or False?

      Thank you all for your input....
      This will be very beneficiary

      Sent from my iPhone using Am.com
       
      Jawaz, Aug 27, 2012
      Jawaz, Aug 27, 2012
      #13
      4. Aug 27, 2012
    4. Capone

      Capone Well-Known Member

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      True or False?

      You need to eat at least 1,200 calories a day in order for weight loss. Anything less and you are starving yourself and won't see any healthy loss.
       
      Capone, Aug 27, 2012
      Capone, Aug 27, 2012
      #14
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