• Welcome to realmuscleforum.com

    • How much can you DB shrug ?

    Discussion in 'For Personal Trainers' started by suighja, Aug 17, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 2 of 2
      Aug 18, 2012
    1. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      How much can you DB shrug ?

      If you don't know we are fooked
       
      Canellesao, Aug 18, 2012
      Canellesao, Aug 18, 2012
      #11
      2. Aug 18, 2012
    2. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      How much can you DB shrug ?

      Scarb will delete it soon enough
       
      parnassto, Aug 18, 2012
      parnassto, Aug 18, 2012
      #12
      3. Aug 18, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,026
      Likes Received:
      0
      How much can you DB shrug ?

      Very impressive mate, well done
       
      fa2nzg, Aug 18, 2012
      fa2nzg, Aug 18, 2012
      #13
      4. Aug 18, 2012
    4. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      How much can you DB shrug ?

      Last time I did some I was 74kg, doing sets of 6-8 of 50s without any straps. Grip is the real issue not strength for me, I dont ever slowly put them down also lmao as they literally come out my hands and never hit my feet (TOUCH WOOD).
       
      Canellesao, Aug 18, 2012
      Canellesao, Aug 18, 2012
      #14
      5. Aug 18, 2012
    5. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      How much can you DB shrug ?

      Thanks mate,we was fookin about the other day,you know ,you pick things up,,,,,,
      Well we were talking and doing so and bang x8 reps lol,
      Since TrT my weights have gone up fast!
       
      Capone, Aug 18, 2012
      Capone, Aug 18, 2012
      #15
    Page 2 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice