• Welcome to realmuscleforum.com

    • Calories.

    Discussion in 'Diet & Nutrition' started by Raleoxilevz, Aug 16, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Aug 16, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      Hey guys , Right now i'm cutting because i want to get rid of this fat and see my 6 clearer and is 2,586 calories a day normal or too much for cutting (Im 160 lbs).

      And if no , Can you tell me an adress where i can set up my own diet plans and all that , and too see how much fat,protein,carbon's need.

      Tnx :p
       
      Raleoxilevz, Aug 16, 2012
      Raleoxilevz, Aug 16, 2012
      #1
      2. Aug 16, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,234
      Likes Received:
      0
      crormaSoila18, Aug 16, 2012
      crormaSoila18, Aug 16, 2012
      #2
      3. Aug 16, 2012
    3. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      Calories.

      Is ... 240g Protein , 300g Carbonhydrates , 80g fat...2200 calories a day perfect for cutting?
       
      remstation, Aug 16, 2012
      remstation, Aug 16, 2012
      #3
      4. Aug 16, 2012
    4. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Calories.

      I couldn't tell you if it was perfect, because I'm not your body. But that's a good starting point. Protein could be lower if you like.
       
      casse, Aug 16, 2012
      casse, Aug 16, 2012
      #4
      5. Aug 16, 2012
    5. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Calories.

      Seeing as those macros work out to be nearly 3,000 calories, I'd say it would be safer to go back to the drawing board.
       
      Capone, Aug 16, 2012
      Capone, Aug 16, 2012
      #5
      6. Aug 16, 2012
    6. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      Calories.

      What you mean by that?
       
      alomjabpd, Aug 16, 2012
      alomjabpd, Aug 16, 2012
      #6
      7. Aug 16, 2012
    7. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,968
      Likes Received:
      0
      remstation, Aug 16, 2012
      remstation, Aug 16, 2012
      #7
      8. Aug 16, 2012
    8. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,871
      Likes Received:
      0
      Calories.

      Good spot

      Protein = 960 cals
      Carbs = 1200 cals
      Fat = 720 cals

      Total = 2880 cals lol
       
      Korporalegq, Aug 16, 2012
      Korporalegq, Aug 16, 2012
      #8
      9. Aug 17, 2012
    9. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Calories.

      Argh this is always my downfall. I always look past that part.
       
      masoven4u, Aug 17, 2012
      masoven4u, Aug 17, 2012
      #9
      10. Aug 17, 2012
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Calories.

      FYI it's carbo, not carbon
       
      laxgoaliesrhs, Aug 17, 2012
      laxgoaliesrhs, Aug 17, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice