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    • 10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

    Discussion in 'Fat Loss' started by defelqy, Aug 16, 2012.

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      Aug 16, 2012
    1. defelqy

      defelqy Well-Known Member

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      okay so been on beto 4 weeks first week 14lb loss second week 7lb loss third week 4lb loss forth week 3lb loss...... this is with no cardio what so ever...... what u recon im gona loose in 10 days with 2 hours fasted cardio?!

      ****REPS FOR THE CLOSEST GUESS IN 10 DAYS!****
       
      defelqy, Aug 16, 2012
      defelqy, Aug 16, 2012
      #1
      2. Aug 16, 2012
    2. fa2nzg

      fa2nzg Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      How many cals in deficit will you be?
       
      fa2nzg, Aug 16, 2012
      fa2nzg, Aug 16, 2012
      #2
      3. Aug 16, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      1600kcals a day and 100grams of fat and what ever protein falls into the equation!

      GWON SON! AND WIN THEM REPS!
       
      crormaSoila18, Aug 16, 2012
      crormaSoila18, Aug 16, 2012
      #3
      4. Aug 16, 2012
    4. vijugati8g

      vijugati8g Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      2 hours cardio on 1600cals, you walking down hill for that......good luck!
       
      vijugati8g, Aug 16, 2012
      vijugati8g, Aug 16, 2012
      #4
      5. Aug 16, 2012
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      30 mins cardio on 1800 cals here (incline 12-15) @ 3.5 speed treadmill burns 350 cals and im burnt out.
       
      crormaSoila18, Aug 16, 2012
      crormaSoila18, Aug 16, 2012
      #5
      6. Aug 16, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      you end up fainting in the gym 8 lbs
       
      laxgoaliesrhs, Aug 16, 2012
      laxgoaliesrhs, Aug 16, 2012
      #6
      7. Aug 16, 2012
    7. remstation

      remstation Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      forgot to mention ill be having 80mgs of epherdrine and 800mg of cafeine prior to the workout
       
      remstation, Aug 16, 2012
      remstation, Aug 16, 2012
      #7
      8. Aug 16, 2012
    8. Capone

      Capone Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      If you stick it out, after already dropping water, 6lbs would be a good effort and that's allowing for a few slack efforts and cals yo'yo'ing.
       
      Capone, Aug 16, 2012
      Capone, Aug 16, 2012
      #8
      9. Aug 16, 2012
    9. defelqy

      defelqy Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      5lb i guess
       
      defelqy, Aug 16, 2012
      defelqy, Aug 16, 2012
      #9
      10. Aug 16, 2012
    10. suighja

      suighja Well-Known Member

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      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      keep em cuming in guys..... ill be happy with half a stone!!!1 before i start my AAS!
       
      suighja, Aug 16, 2012
      suighja, Aug 16, 2012
      #10
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