Golden Corral cheat meal (:

So just ate golden corral had 3000 calories their, ending today with a 4500 calorie total at a 2500 maintence, atleast im bulking..... should i worry about anything adjust anything in my diet for the week or just keep going ive been gaining 0.7 pounds this summer making good progress dunno if im bulking to slow or not at 125 lbs what do oyu think?

 

Golden Corral cheat meal

125 pounds? eat everything

 

Golden Corral cheat meal

Heres what i had plus some chicken sausages and oatmeal erarlier in the day

 

Golden Corral cheat meal

Im pretty much 8% body fat can see almost every muscle def aha i have good strength though as i was on the powerlifting team bad choice made no gains except strength but should help me grow

 

Golden Corral cheat meal

had to check your profile to see that you were a male, even if you were female at that height & weight I would say this: Do and Eat anything to keep the scale # going upward and train hard and smart.

 

Golden Corral cheat meal

Use 3,000 cals to eat something much tastier than Golden Corral. Yeah don't be too worried about weight gain, you could use it.

 

Golden Corral cheat meal

well it wasnt half bad the dessert was bangin but the other crap was well crap aha first time in two years so i forgot how the taste was

 

Golden Corral cheat meal

sorry if you were confused aha how much should i gain til and should i worry about fat increase?

 

Golden Corral cheat meal

if you're gaining .7lb a week right now I'd say you're doing well. I started bulking from 5'11'' 127 and am still quite lean having gained roughly 1.25lbs a week since starting in early December.

You're still young like myself, this is not a sprint.

 

Golden Corral cheat meal

ive been thinking about a pound a week at a 500 calorie increase im at about 2600 calories a day with 40 min lifting and 20 min cardio 4 days a week