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    • How is this? Need to drop +- 7 KG ASAP for army.

    Discussion in 'Fat Loss' started by Canellesao, Aug 12, 2012.

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      Aug 12, 2012
    1. Canellesao

      Canellesao Well-Known Member

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      [​IMG]

      I will be eating 1300 at rest days and 1800 @ workout days.

      I lift 5x a week and 2-3x cardio ( most of the time HIIT but if im tired ill do slow pace).

      I need to lose 7 KG asap for the millitary and the workout day tdee seems a bit high.
       
      Canellesao, Aug 12, 2012
      Canellesao, Aug 12, 2012
      #1
      2. Aug 12, 2012
    2. baletki

      baletki Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      I would have thought 1300 cal seems low... (although I certainly no expert) I'd struggle to eat that little in a day. How do you manage it?
       
      baletki, Aug 12, 2012
      baletki, Aug 12, 2012
      #2
      3. Aug 12, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      You're 16, what army are you joining?
       
      Raleoxilevz, Aug 12, 2012
      Raleoxilevz, Aug 12, 2012
      #3
      4. Aug 12, 2012
    4. alomjabpd

      alomjabpd Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      Haven't started it yet.. i ate around 1500 for a while. didnt lose ****. i really dont understand my body.
      seriously i lift 5x a week my ass off and cardio and this diet and it doesnt work.. wtf am i doing wrong.
       
      alomjabpd, Aug 12, 2012
      alomjabpd, Aug 12, 2012
      #4
      5. Aug 12, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      millitary school. and they said we recommend you to lose 7 kg and i want it myself too.
      i dont even cheat on my diet whatsoever i dont ****ing get it.
       
      jailynn24hb, Aug 12, 2012
      jailynn24hb, Aug 12, 2012
      #5
      6. Aug 12, 2012
    6. parnassto

      parnassto Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      You look lean-ish, why is there a weight requirement that makes no sense. A body fat requirement maybe but weight? You trollin' me son?

      Brb can't join army because I'm too muscular.
       
      parnassto, Aug 12, 2012
      parnassto, Aug 12, 2012
      #6
      7. Aug 12, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      You are 16. Still growing. Your body is is build mode. Might not be anything you are doing wrong.
       
      jailynn24hb, Aug 12, 2012
      jailynn24hb, Aug 12, 2012
      #7
      8. Aug 12, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      how do you plan to get all your protein in 1300 cals?
       
      jailynn24hb, Aug 12, 2012
      jailynn24hb, Aug 12, 2012
      #8
      9. Aug 12, 2012
    9. Canellesao

      Canellesao Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      i am 22-23% now and they just said lose 7 kgs or something.
      and im done with being bulk i want to see my abs

      caloric deficit is weight loss right
      tried 1500 cals ( on workout days) didnt lose ****
      tried 1800 didnt lose ****

      maybe i shouldnt eat at all?
       
      Canellesao, Aug 12, 2012
      Canellesao, Aug 12, 2012
      #9
      10. Aug 12, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

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      How is this? Need to drop +- 7 KG ASAP for army.

      how long did you try those levels for? and how were you tracking calories? Measuring everything with scale and measuring cups?
       
      Korporalegq, Aug 12, 2012
      Korporalegq, Aug 12, 2012
      #10
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